Music Is Also A Great Way To Heal And Distract Your Depression/Sadness

Create Or Compose Music:

Composing/writing music is a great way for an emotional outlet, not just for depression but anger as well. I will Include a link for a free and great music creation app usable for both PC and mobile.

Sleep Hypnosis videos is also a healthy way to heal along with combination of educating yourself with informational videos on relationship types, others opinions on those relationships and the type of people to avoid such as narcissists, psychotic people and highly manipulative individuals.

Everything to search for on Youtube including confidence boosters, always keep in mind that the power of the brain is highly underestimated and that power is knowledge.